1 post tagged “recovery”
It happened again. The sickening sound combination of cracking, popping and snapping once again entered my ears. The result of these awful sounds? A very sore, swelled and bruised left foot.
My favorite athletic activity is the game of basketball. Last Thursday, while playing a game of pick-up basketball in the Mohawk College gym, my ankle folded like origami. I went up for a jump shot and came down on the foot of the person defending me. This caused me to roll my left ankle, collapse in pain, and personally witness what it felt like to have a promising career come to an end... Alright, that may have sounded a little dramatic, but it hurt pretty damn bad!
This was the second time I've severely sprained my left ankle, and I've sprained my right one twice as well. It's disappointing because I love to play basketball, and it's my favorite form of exercise. At this point, a lot of ice, elevation, and love are the most important remedies that will make it better. I'm hoping for an early recovery by this Sunday, when the Mohawk Intramural basketball season continues. That hope may be a little too optimistic, however, as it feels as though it will take more than a week to comfortably return to form.
I've heard through urban legend that it's better to suffer a break injury than a sprain. This is because bones can heal a lot easier than muscles and ligaments. I could've prevented this injury had I of been wearing a brace I have specifically designed to support the ankles. I suppose I neglected to use it because it takes at least 30 seconds to put a brace on, and sometimes, I just don't have the time... (insert sarcasm here)
I've linked a webpage below that helps detail and explain ankle sprains and how to properly diagnose and treat them.
Diagnosis and treatment of ankle sprains
I believe I've finally learned my lesson, and now I'm hoping for a speedy recovery. Until then, I'll keep watching the following video to remind myself that my injury could certainly be a lot worse...
Cam Brown
